The drinking diet is very popular because of its effectiveness in terms of weight loss and fairly simple availability. Its main property is not only weight loss, but also relief of digestion, as well as complete cleansing of the intestines.
The process of losing weight and cleansing occurs due to the complete transition to a liquid diet. The drinking diet excludes all solid foods and allows the consumption of anything that is liquid. The duration of this diet depends on how much you need to lose weight. If the weight is insignificant, then the weekly diet principle can be used. But if, the main goal is not only to lose extra pounds, but also to completely cleanse the body, you should resort to a longer principle of liquid diet - 30 days.
The main weight loss process occurs by reducing the volume. Therefore, not seeing huge reductions on the scales, you should not despair, maybe the weight went exactly to the volume of the body. To improve your results, you can resort to physical activity. Of course, the purity and composition of drinking water and the water used for cooking are very important in the drinking diet. If you do not live in the cleanest region, it is recommended to install a water filter for a cottage or apartment so that you can eat clean and healthy water every day. Only in this way can the desired effect be achieved.
Diet menu
The diet menu is very diverse. You can use any drinks and liquid products. Grind cutlets, sausages and other delicacies in a blender and use them under the guise of liquid products, only liquid products are allowed at the beginning.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed juices, as well as low-fat dairy products, low-fat soups, etc. It is not recommended to consume alcoholic beverages, because they interfere with the cleaning process. It is very important to consume all drinks without added sugar and soup without salt. You can drink as much as you want, but, most importantly, no more than 1500 kcal per day.
If a longer period of weight loss is chosen on the drinking diet, it is necessary to eat light smoothies once a week and prepare a low-fat puree soup, as well as take a vitamin complex. It is also important to drink at least 1. 5 liters of clean water a day.
Getting out of the diet
Since this diet provides for the cancellation of the process of active digestion and complete rest of the intestines, then after the completion of the diet solid foods in the diet should be introduced gradually.
For the first week, you should eat some thin oatmeal for breakfast and leave the rest of the meal sparse. The second week, at lunch time, you can add boiled egg whites to your food. In the third week and in the following days, the main food is gradually switched to.